Chicken Tortilla Soup (sans diet coke)
January 24th, 2008
Another zero Diet Coke day! Yay!
I am going to celebrate by having a Fresca.
I made the BEST chicken tortilla soup tonight - here is the recipe (for the crock pot):
4 uncooked boneless, skinless chicken breast halves
2 15-oz cans black beans, undrained
2 15-oz cans low-sodium Mexican stewed tomatoes, or Rotel tomatoes
1 cup low-sodium salsa (mild, medium, or hot, whichever you prefer)
4-oz can chopped green chilies, undrained
14-1/2-oz can low-sodium tomato sauce
baked tortilla chips
2 cups grated fat-free cheese
1. Combine all ingredients except chips and cheese in large slow cooker.
2. Cover. Cook on low 8 hours. (I do mine on high for 4 hours.)
3. Just before serving, remove chicken breasts and slice into bite-size pieces. Stir into soup.
4. To serve, put a handful of chips in each individual soup bowl. Ladle soup over chips. Top with cheese.
Recipe by Becky Harder of Monument, CO from Fix-It and Forget-It Lightly by Phyllis Pellman Good.
Tomorrow is the dreaded hysterosalpingogram. I’m trying not to think about it.
I’d like to thank my sweet friend Jasmine for reminding me this morning that “miscarriage” isn’t the right word. I’ve been thinking about it all day. I’m going to try and say something else from now on. I think she’s right in that “miscarriage” is a word taken lightly in our society. Losing a baby should not be taken lightly. She and I lost babies… real, live, loved babies. “Miscarriage” doesn’t come close to defining what happened to them/us. Jasmine, thank you again.
January 25th, 2008 at 3:20 pm
Good job on the diet coke! Me too! Going on day 2 today. And I worked out.
I can’t wait to try the soup. I haveall the stuff and just might make it today.
I have to agree with you on miscarriage. I never thought that was the right word. You delivered a baby. That is completely different.
Thinking of you and your HSG today.
January 25th, 2008 at 6:00 pm
I agree–I think it’s a way of making the reality of it palatable, which is to make it very impersonal.
I’ll have to try that recipe–I’m up for anything in the crock pot! And I could easily make it low-lactose. Love that I don’t have to cook the chicken ahead of time. I hate doing that.
January 25th, 2008 at 7:30 pm
Thanks, Heather! Congrats to you as well! I didn’t work out today — too stressed with work and the HSG. Which, btw, wasn’t as bad as I was bracing myself for, so that was fine. I’ll blog later about the results.
January 25th, 2008 at 9:20 pm
Sheesh, way to keep us in suspense.
January 26th, 2008 at 9:40 am
Sorry!